Easy, Healthy Blueberry and Chia “Jam”

Packed with nutrients, this easy recipe will help you get vital nutrients into your child whilst feeling like a treat!!

Chia seeds are a good source of fibre and omega-3 fatty acids, which can reduce inflammation and support healthy digestion. The omega-3 fatty acids and caffeic acid in chia seeds may reduce inflammation in the gut.

All berries are nutritional powerhouses!! Blueberries are naturally lowest in fruit sugars and have high antioxidant properties!!