Personal Health Coaching for Women

Personal Health and Coaching for Women, combines all my skills gained over the last 10 years helping people (and myself!) reach a better, happier, healthier version of themselves!

  This is me 14 years ago! I remember it so clearly. Looking out on that lake, unhappy and stuck in many ways, knowing things had to change. But then I found help and developed a strength I didn't know I had!! Things have changed so much since then, thankfully! 

This is me 14 years ago! I remember it so clearly. Looking out on that lake, unhappy and stuck in many ways, knowing things had to change. But then I found help and developed a strength I didn't know I had!! Things have changed so much since then, thankfully! 

Why just for women?

Because quite simply, I am one!

I’m a mother, I’ve been in an unhappy marriage and broken free (and lived!), I’ve guided my children through the trials of divorce/school/exams/teenage and into their own adulthood, i’ve studied while juggling small children, built a business whilst still juggling young children! I’ve soul searched, cried, despaired, found new love, travelled on my own, worked on my health and have jolly well carved out a pretty great life!

Now I want to share!

Coaching allows me to do just that. It begins with an in-depth look at your life as it currently stands and gradually clearing, changing and improving the obstacles that are preventing you from being the best you!

Below are some of the tools we can pick and choose from along the way:

  • Homeopathic remedies and Supplements
  • Nutrition. Eating for optimum health, making small sustainable changes to your current habits!
  • Life enhancing personal goal setting
  • Meetings together in green spaces. Nothing better than taking advantage of nature’s energy!
  • Full timeline analysis to find patterns and behaviours undermining your health/life choices
  • Hands on help de-cluttering your home*
  • Weekly encouragement and accountability (I expect you to do what we set each month!)
  • And generally having someone who get’s it

 

To discover more and to see if we can work together let’s talk!

Whatever your age,  it’s never too late to change things around. Whether it’s your health that’s in a muddle, your relationships that are suffering or you’re just plain unhappy and low energy but don’t know where to start..it’s always easier with two!